Amazake and bananas contain dietary fiber and oligosaccharides, and are an intestinal activity combination that the good bacteria in the intestines will appreciate. In addition, it contains plenty of B vitamins such as vitamin B1, B2, and B6, which are good for beauty. Furthermore, by using bean curd lees powder, the amount of dietary fiber, protein, and calcium is increased, making banana bread highly nutritious.
By adding okara powder to sweets made with bananas that release moisture easily, you can create a fluffy finish. The natural sweetness of amazake and banana makes it perfect for breakfast.
- about 20 minutes
- about 192kcal
(per 1/6 slice)
Ingredients (6 pieces)
- Concentrated amazake
- okara powder
- 1 piece
- rice oil (or salad oil)
- baking powder
- cinnamon powder
- as you like
Please enjoy various spices according to your physical condition and mood.
●Cinnamon: Improves blood flow, promotes digestion, antibacterial, reduces swelling, etc. ●Cardamom: Promotes digestion, relaxes, eliminates odors, etc. ●Ginger: Promotes sensitivity to cold, promotes digestion, anti-inflammatory, sterilization, etc. *Baking time is included in cooking time. not.
how to make
Mash 1 to 1 and a half bananas with a fork.
Sift together flour and baking powder.
Beat eggs in a bowl, add concentrated amazake and oil, mix, add bananas and mix lightly.
Add sifted flour, baking powder and, if desired, cinnamon powder and mix.
Add the okara powder and mix until it's no longer powdery.
Pour the batter into a heat-resistant container and bake in an oven preheated to 180°C for about 40 minutes.
It is delicious when the heat is removed.
- Are there other ingredients that go well with bananas?
- Yes, even if you add nuts such as prunes and walnuts, you can enjoy the change in texture and taste, so please try it.